[2025] Pass ACSM 030-444 Exam in First Attempt Easily
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NEW QUESTION # 29
A 70-kg client is running on a treadmill at 5 mph and a 5% grade. What is his caloric expenditure rate?
- A. 12.7 kcal . min-1
- B. 1.271 kcal . min-1
- C. 3.633 kcal . min -1
- D. 36.33 kcal . min -1
Answer: A
NEW QUESTION # 30
What is a subject's work rate in watts if he pedals on a Monark cycle ergometer at 50 rpm at a resistance of
2.0 kiloponds?
- A. 50W.
- B. 200W.
- C. 100W.
- D. 300W.
Answer: C
NEW QUESTION # 31
How much weight will the woman (from question 22) lose in 26 weeks if she integrates a 1-mile walk, taken three times per week, into her weight loss program?
- A. 6 pounds.
- B. 3 pounds.
- C. 15 pounds.
- D. 11 pounds.
Answer: D
NEW QUESTION # 32
In an effort to improve flexibility, the ACSM recommends
- A. Ballistic stretching.
- B. Static stretches held for 10 to 30 seconds per repetition.
- C. Proprioceptive neuromuscular facilitation.
- D. The plough and hurdler's stretches.
Answer: B
NEW QUESTION # 33
A target HR equivalent to 85% of HRR for a 25year-old male with a resting HR of 75 bpm would be equal to
- A. 195 bpm.
- B. 102 bpm.
- C. 177 bpm.
- D. 166 bpm.
Answer: C
NEW QUESTION # 34
In the ECG strip shown below, which arrhythmia is present?
- A. Ventricular tachycardia.
- B. Ventricular bigeminy.
(From Goldberger AL: Clinical Electrocardiography: A Simplified Approach, 6th ed. 51.
Louis, Mosby, 1999, p 167.) - C. Premature ventricular contractions.
- D. Ventricular trigeminy.
Answer: A
NEW QUESTION # 35
Initial training sessions for a person with severe chronic obstructive pulmonary disease most likely would NOT include
- A. Continuous cycling activity at 70% of Vo2 max for 30 minutes.
- B. Intermittent bouts of activity on a variety of modalities (exercise followed by short rest).
- C. Encouraging the client to achieve an intensity either at or above the anaerobic threshold.
- D. Use of dyspnea scales, RPE scales, and pursed-lip breathing instruction.
Answer: A
NEW QUESTION # 36
In the ECG shown on the following page, which of the following conduction abnormalities is indicated?
- A. Third-degree AV block.
- B. Mobitz I.
- C. RBBB.
- D. First-degree AV block.
Answer: D
NEW QUESTION # 37
Incident reports are important, because
- A. They indicate which members are problematic and should be dismissed.
- B. They document and give details of any incident or problem that occurs.
- C. State laws often require them.
- D. They inform the manager which employees are performing poorly.
Answer: B
NEW QUESTION # 38
During the cool-down phase of an exercise session, clients should be encouraged to
- A. Decrease the intensity of activity quickly to decrease cardiac afterload.
- B. Increase the number of isometric activities.
- C. Limit the cool-down period to 5 minutes.
- D. Rehydrate.
Answer: D
NEW QUESTION # 39
Which of the following medications have been shown to be most effective in preventing or reversing exercise- induced asthma?
- A. Aspirin.
- B. Diuretics.
- C. #2-Agonists.
- D. #-Blockers.
Answer: C
NEW QUESTION # 40
The safety of resistance exercise is dependent on all of the following except
- A. Body mechanics.
- B. Proper breathing.
- C. Speed of movement.
- D. Having a personal trainer.
Answer: D
NEW QUESTION # 41
A 35-year-old woman reduces her caloric intake by 1,200 kcal per week. How much weight will she lose in
26 weeks?
- A. 26.0 pounds.
- B. 8.9 pounds.
- C. 12.0 pounds.
- D. 34.3 pounds.
Answer: B
NEW QUESTION # 42
Which of the following is an example of participant interaction as part of the supportive role of a manager?
- A. Offering a shoulder on which to cry.
- B. Encouraging members to "let go" in exercise classes.
- C. Having members teach classes.
- D. Conducting surveys, and responding to client needs.
Answer: D
NEW QUESTION # 43
Which of the following is a resistive lung disease?
- A. Asthma.
- B. Emphysema.
- C. Tuberculosis.
- D. Cystic fibrosis.
Answer: C
NEW QUESTION # 44
Which of the following statements about confidentiality is NOT true?
- A. Data must be available to all individuals who need to see it.
- B. Sensitive information (e.g., participant's name) needs to be protected.
- C. All records must be kept by the program director/manager under lock and key.
- D. Data should be kept on file for at least 1 year before being discarded.
Answer: D
NEW QUESTION # 45
In a budget for a clinical exercise rehabilitation program, all of the following are examples of variable expenses EXCEPT
- A. ECG electrodes.
- B. Temporary wages.
- C. Rental fees for the facility space.
- D. Consultant fees.
Answer: C
NEW QUESTION # 46
What is the primary reason why a manager or director should conduct a needs assessment?
- A. To determine the specific needs and interests of the target market.
- B. To determine the quality of potential fitness instructor who could be hired in the area.
- C. To determine the need for new or different exercise equipment.
- D. To determine the needs of management before developing the budget.
Answer: A
NEW QUESTION # 47
Women are likely to be deficient in both calcium and iron, because
- A. They tend to consume less protein from meat sources.
- B. They tend to consume less dairy products.
- C. All of the above.
- D. They tend to consume less overall energy than men.
Answer: C
NEW QUESTION # 48
What should the manager's involvement be in developing fitness programs?
- A. The manager should be active as a program developer as well as a resource, supporter, and critic for programs developed by other staff.
- B. The manager should be involved only in the budgeting and final approval.
- C. The manager should be the only person involved in program development.
- D. The manager should maintain a hands-off approach.
Answer: A
NEW QUESTION # 49
A client is walking on a treadmill at 3.4 mph and a 5% grade. What is her Y02 in relative terms?
- A. 24 mL . kg-1 . min-1
- B. 11.9 mL . kg-1 . min-1
- C. 9.11 mL . kg-1 . min-1
- D. 20.81 mL . kg-1 . min-1
Answer: D
NEW QUESTION # 50
All of the following are examples of aerobic exercise modalities EXCEPT
- A. Weight training.
- B. Bicycling.
- C. Walking.
- D. Stair climbing.
Answer: A
NEW QUESTION # 51
Which of the following foods would be in the group recommended to comprise most of the daily energy intake according to the Food Guide Pyramid?
- A. Oranges.
- B. Pasta.
- C. Yogurt.
- D. Olive oil.
Answer: B
NEW QUESTION # 52
What do budgets determine?
- A. Viability, identification of problems, and a plan for the future of a program.
- B. Fitness equipment costs.
- C. Assets and liabilities of the financial plan.
- D. If a company is making or losing money.
Answer: A
NEW QUESTION # 53
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